With so much time spent on Moodle for coursework, I find myself needing short, mental breaks to stay focused. I try to step away completely, but sometimes a quick five-minute diversion helps. I recently browsed vectaria io poki and noticed they discuss the importance of structured breaks for cognitive reset, which was a useful reminder. Do you have any recommended, quick activities that help you recharge during long study sessions? Looking for healthy screen-time balance tips!